The kidney stone home remedy is a safe way to get rid of kidney stones naturally. Kidney stones seem to be a common problem but can turn out to be pretty bad resulting in various tests like ureteroscopy and even surgeries.
So, it is better to observe early signs of symptoms like pain in the abdomen and be alert so that home remedies can help to pass out the stones at an early stage. Let us look into some easy kidney stone home remedies and benefit from them.
HOME REMEDIES FOR KIDNEY STONES
Though kidney stones seem like a common problem, they can turn out to be severe as well. Home remedies are the easiest, most convenient, and natural ways to be able to cure a disease. Let us know some of the effective home remedies for kidney stones, which are:
So, the kidney is responsible for removing toxins from our bodies by forming urine. The key here is to stay hydrated. Some of the drinks that work best here are:
Water
Starting with the basics, water is an essential everyday drink that we all have. Consuming the right amount of water as determined by your body and thirst is the best way to know the limit. It is not mandatory to consume 8 glasses every day if your thirst is quenched at 6 glasses.
Kidney stones occur due to dehydration, as the urine starts to contain more solid minerals rather than just being fluid. Also, water consumption helps in naturally passing the stones through our system without any severe medical help.
Basil Tea
According to Ayurveda, basil is considered to be an exceptional home remedy for the body. The medicinal properties of the herb work well in solving problems related to colds, stomach spasms, kidney functions, etc. the acetic acid present in the herb helps in breaking down kidney stones and is the best remedy for kidney stone pain relief at home.
The best way to consume basil tea is to boil 8 to 9 basil leaves in water and drink it after a good boil. It can also be added to smoothies or shakes for better taste. Also, if basil is not available you can switch to tulsi or holy basil. Holy basil works best with reducing the levels of uric acid in the urine, which is the main reason behind the occurrence of stones.
Pomegranate Juice
You might have heard that consuming fruits in the raw form provides more nutrition than in any other form. However, here consuming juice is important because we have to deal with kidneys and urine. It is an age-old home remedy for kidney stones and is highly effective.
The juice helps in lowering the acid levels in the urine and the antioxidants present helps in preventing the formation of kidney stones. The juice is an excellent remedy to flush out toxins from the body and helps us stay clean and fit. Though it is healthy, blood pressure patients and liver patients must avoid its consumption.
Lemon Juice
Lemon is a citrus fruit having a good amount of healthy acids that benefit the body. The citrates present in lemons help in preventing the formation of calcium stones in the kidney and further break them into smaller stones as well. This makes it easier for the stones to pass through our system and relieve us from the pain and discomfort.
Drinking a glass of lemon water every day works best. It helps in losing weight and provides Vitamin C to the body as well.
Milk or Yogurt
There is a common misconception that since kidney stones are made up of calcium, the people suffering from the same must cut down calcium intake. However, it has been proven that a calcium-rich diet helps in decreasing the risks of kidney stone formation. The easiest kidney stone home remedy after water is to drink milk.
Milk is a rich source of calcium and it is liquid as well. So, it benefits both ways. We can also try some yogurt. The key is to indulge in dairy products to get the right amount of calcium and save our kidneys from future stones!
Avoid Oxalic Acid
Oxalic acids present in the oxalates are present in many leafy vegetables, fruits, and cocoa. A high concentration of oxalates in the body leads to the formation of calcium oxalate stones in the kidney.
Food items like beans, berries, chocolates, coffee, beer, spinach, beetroots, etc. have a high concentration of oxalates so make sure to consume them at moderate levels.
CONCLUSION
Our kidneys help in flushing out toxins from the body in the form of urine and possess hormones that we all know of – adrenaline. The sudden spur of happiness, sadness, or adventure you feel is all because of this hormone.
The Kidney stone home remedy is a convenient way to maintain a healthy kidney and avoid the chances of having severe tests or surgeries. However, you must consult with the doctor in case things go out of hand.
